Avalon Beach Day Retreat, Saturday, May 10, 9:30 AM - 2:30 PM
🌙 Unwind & Realign: A Day of Yoga and Stillness 🌙
Step away from the noise of daily life and into a space of quiet renewal. I invite you to spend a day slowing down, stretching out, and tuning in.
📅 Date: Saturday, May 10
⏳ Time: 9:30 AM - 2:30 PM, with optional walk from 2:30 - 3:30 PM
📍 Address provided upon booking, Avalon Beach
This retreat offers a thoughtful blend of movement, stillness, and natural connection:
🧘 Morning of Movement — Begin your day with a 75 min vinyasa class.
🧘♂️ Breath-work and Meditation — Settle into quiet awareness and give your mind space to breathe.
🥗 Nourishing Meal — Enjoy an Ayurvedic inspired vegan lunch, to satisfy and restore.
🎧 Yin & Sound Healing — Sink into deep stretches, followed by soothing sounds, releasing tension from within.
🌳 Optional Nature Walk — Finish the day on a nearby trail (with Jasper), enjoying peaceful surroundings.
Whether you’re new to yoga or a lifelong practitioner, this day is about giving yourself permission to pause.
🌟 Reserve your spot: Email Kitty, kittysyogaspot@gmail.com | Send any dietaries at the time of booking.
🌟 Cost is $120 | Please bring your own mat and preferred props.
Come as you are — leave feeling lighter, clearer, and more connected.
Sorrow Stone Ritual
Saturday, April 20th, 7-9 PM
Join me for an evening of connection where you will be guided through an exploration of any loss and grief you may be experiencing. Grief is not only experienced when we lose a loved one, but can also be felt at the end of any type of relationship, the loss of a job, changes in our circumstances and life.
The Sorrow Stone Ritual involves bringing our grief forward through journaling, art, ritual and sound healing. Expect to be transported to a sacred space, where you'll be able to explore your grief and loss, while witnessing and holding space for others. After journaling and drawing your current experience of grief, you will have the chance to participate in a Sorrow Stone Ritual. I will help guide and facilitate this experience so that participants are able to explore as much as they feel ready to. After the ritual, we will integrate the experience with an extended gong meditation.
Interested in more information or booking?
You can book in through Scout's online system here.
The ritual will take place at Scout Marrickville.